AU: Liam’s an American football player and Zayn’s a soccer player
Zayn was going to kill Liam. Strangle, hide the body, pretend he never existed murder. It would be hard, what with them being internationally famous boybanders, but he was Zayn Malik, smart and smart enough to use his wiles, he’d get away with it.
Before he killed Liam…
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Name: Ashton Fletcher Irwin
D.O.B: 07/07/1994 (aged 20)
I.D No: 8557426
Crime(s): 2 accounts of 2st degree murder and the possession of an unlawful firearm.
Details of Crime(s): Beat his fiancé’s lover to death after finding him in their bed before shooting his fiancé once in the chest.
Conviction: Guilty on two accounts of 2st degree murder and possession of an unlawful firearm. By the discretion of the courts psychologist, Ashton Fletcher Irwin is to be placed in a high security Mental Institution for a dangerous level of Schizophrenia until doctors see him fit to be rehabilitated.