vanconcastiel:

I’ve never been so scared in my life

(Source: morningsuns, via vsangel11)

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via rockinitlikearedhead)

5smuttyseconds:

Name: Ashton Fletcher Irwin
D.O.B: 07/07/1994 (aged 20)
I.D No: 8557426 
Height: 6”
Crime(s): 2 accounts of 2st degree murder and the possession of an unlawful firearm.
 Details of Crime(s): Beat his fiancé’s lover to death after finding him in their bed before shooting his fiancé once in the chest.
 Conviction: Guilty on two accounts of 2st degree murder and possession of an unlawful firearm. By the discretion of the courts psychologist, Ashton Fletcher Irwin is to be placed in a high security Mental Institution for a dangerous level of Schizophrenia until doctors see him fit to be rehabilitated.

5smuttyseconds:

Name: Ashton Fletcher Irwin

D.O.B: 07/07/1994 (aged 20)

I.D No: 8557426 

Height: 6”

Crime(s): 2 accounts of 2st degree murder and the possession of an unlawful firearm.

Details of Crime(s): Beat his fiancé’s lover to death after finding him in their bed before shooting his fiancé once in the chest.

Conviction: Guilty on two accounts of 2st degree murder and possession of an unlawful firearm. By the discretion of the courts psychologist, Ashton Fletcher Irwin is to be placed in a high security Mental Institution for a dangerous level of Schizophrenia until doctors see him fit to be rehabilitated.

(via calumh000d)